Hey there, I’m SAndra!

Sandra Compton, Life & Fitness Coach

I’ve been in the Health, Fitness and Wellness industry since I was 25. At that time, I had hit rock bottom. I was using food and other unhealthy choices to suppress a lot of shit. Fuelled by a cancer scare, I was a heavy smoker and quit cold turkey because the thought of having a tracheotomy didn’t seem that sexy, I knew it was time to take responsibility for my own health.

I found my love for movement through martial arts and kickboxing. What started as a way for me to aid my own healing, eventually became my life’s work. Fast forward many years; I left the corporate world, started a women’s only boot camp and online training group, created my own supplement company and competed in fitness competitions.

LOTS has happened over the years but my manifesto has always remained the same; "it’s more than fitness, it’s a lifestyle".

Now, I am a certified boxing coach, personal and group fitness trainer, certified life coach, yoga teacher and reiki practitioner. It’s important that I provide a holistic approach when working with my clients because to me, it’s not just about fitness and weight loss. It’s about your physical, nutritional, mental, emotional and spiritual well-being as a whole. Embracing the ebb and flow of life and finding confidence in your strength to rise and thrive.

My goal is to empower women through movement and overall wellness to help them feel strong and more confident in who they are, find their self worth and become the best versions of themselves.

I look forward to helping you Step into your power,

Sandra

My journey

Believe it or not, that’s me on the left.

After I stopped smoking and before I truly began my fitness journey, I was the heaviest I’d ever been. Though I was proud of myself for quitting the smokes, I had turned to food for comfort. Simply replacing one bad habit for another to suppress how I was feeling instead of dealing with it.

It wasn’t until my doctor had call me obese, which was the correct medical term but still hurt nonetheless, that I decided to do the work and take responsibility for my own health. This wake up call is what started my transformation journey.

What began as a physical transformation of losing weight, getting strong and eventually competing in fitness competitions, quickly turned into a quest to find my true self; emotionally, mentally and spiritually, so I could live my best life for the long haul.

This approach is what really changed things for me and it’s why I live by and share my motto: It’s more than fitness, it’s a lifestyle. Because true transformation doesn’t just come from changing how you look on the outside, but how you feel on the inside as well.

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